Start with a 14-day Essentials trial, then keep Essentials or step into Pro if you need deeper planning control.
Every new account starts with a 14-day Essentials trial. No card required. If you choose Pro, we’ll save it as your post-trial plan.
See full trial detailsGenerate your week
Build macro-aligned meals around your current training schedule
Shop faster
Use a categorized grocery list with one-click PDF export
Log against the plan
Track intake without losing the structure of your week
Adjust when training changes
Weekly check-ins and plan updates keep you aligned
2/cycle regenerations
Adapt your current cycle without starting over
See progress and momentum
Progress dashboard plus badges and streaks
Everything in Essentials
Train-day and rest-day macro targets
Recipe generation + cooking instructions
Meal library + upcoming meal scheduling
5/cycle regenerations
Choose how much support you want when appetite, schedule, or training load changes.
| Capability | Free | Essentials | Pro |
|---|---|---|---|
| Train-day macro cycling | No | No | Yes |
| Plan adjustments / cycle | 0 | 2 | 5 |
Train-day macro cycling
Free
No
Essentials
No
Pro
Yes
Plan adjustments / cycle
Free
0
Essentials
2
Pro
5
Pro adds tools that help when you want more meal-by-meal structure and prep support.
| Capability | Free | Essentials | Pro |
|---|---|---|---|
| Recipe generation | No | No | Yes |
| Meal library + upcoming scheduling | No | No | Yes |
Recipe generation
Free
No
Essentials
No
Pro
Yes
Meal library + upcoming scheduling
Free
No
Essentials
No
Pro
Yes
The essentials you need before starting your trial.
You start with full Essentials access for 14 days. That means you can generate your week, export your grocery list, log meals, complete check-ins, and see whether the workflow fits before choosing a paid plan.
No. The plan gives you structure first. Logging is there to tighten adherence and help you see when the week is drifting, not to turn every meal into a separate decision.
Choose Pro when your week changes often or you want tighter planning control. Essentials is the default execution system; Pro adds train-day macro cycling, recipes, and planning tools that help when schedule and training load move around.
Build your meals, shop with confidence, and adjust when training changes without rebuilding everything from scratch.