Start your 14-day Essentials trial, then continue with the plan that fits your goals.
14-day Essentials trial. No card required.
After trial, continue with Essentials $7/month to keep generation, logs, and check-ins active.
What's included in trial?View your plan and grocery list with limited tools
View existing meal plans (read-only)
Daily macro summary
View grocery list (no export)
Regeneration limit: 0/week
No meal plan generation
No weekly check-ins or plan adaptation
No food logging
No progress dashboard
No badges and streaks
Everything you need for consistent nutrition
Meal plan generation and weekly usage
Generate weekly plans tailored to your profile and goals
Smart grocery list + PDF export
Organized by category with one-click PDF export
Food logging
Weekly check-ins + plan adaptation
Progress dashboard
Badges and streaks
Regeneration limit: 2/week
Keep your current plan cycle uninterrupted
Everything in Essentials, plus performance-focused tools
Everything in Essentials
Recipe generation + cooking instructions
Meal library (save favorites)
Upcoming meals
Regeneration limit: 5/week
Advanced tools for athletes with higher planning demands
| Capability | Free | Essentials | Pro |
|---|---|---|---|
| Meal plan access | Read-only | Full | Full |
| Meal plan generation | No | Yes | Yes |
| Grocery PDF export | No | Yes | Yes |
| Food logging | No | Yes | Yes |
| Weekly check-ins | No | Yes | Yes |
| Progress dashboard | No | Yes | Yes |
| Badges and streaks | No | Yes | Yes |
| Recipe generation | No | No | Yes |
| Meal library | No | No | Yes |
| Upcoming meals | No | No | Yes |
| Regenerations / week | 0 | 2 | 5 |
Meal plan access
Free
Read-only
Essentials
Full
Pro
Full
Meal plan generation
Free
No
Essentials
Yes
Pro
Yes
Grocery PDF export
Free
No
Essentials
Yes
Pro
Yes
Food logging
Free
No
Essentials
Yes
Pro
Yes
Weekly check-ins
Free
No
Essentials
Yes
Pro
Yes
Progress dashboard
Free
No
Essentials
Yes
Pro
Yes
Badges and streaks
Free
No
Essentials
Yes
Pro
Yes
Recipe generation
Free
No
Essentials
No
Pro
Yes
Meal library
Free
No
Essentials
No
Pro
Yes
Upcoming meals
Free
No
Essentials
No
Pro
Yes
Regenerations / week
Free
0
Essentials
2
Pro
5
Day 0: Build your first performance week
Generate your first plan immediately and lock in your meals before the week gets busy.
Generate first planDay 3-4: Protect adherence early
Log your intake and complete a check-in to tighten execution before small misses become big misses.
Log food + check inDay 7: Make your regeneration decision
Use regenerations to adjust for schedule or appetite changes while keeping your macro targets on track.
Regenerate this weekDay 10-12: Trial ending soon
Review progress now and choose Essentials so your next plan cycle starts without interruption.
Continue with EssentialsDay 13: Finalize continuity
Keep tracking and check-ins active by continuing with Essentials before trial access expires.
Continue with EssentialsYes. Free gives you read-only access to existing meal plans plus grocery-list viewing and daily macro summary. Upgrade anytime for generation, exports, tracking, and regenerations.
You get full Essentials access for 14 days with no credit card required. Build your first plan cycle, track adherence, and choose a paid plan only if you want to continue uninterrupted. After trial, your account keeps Free access with read-only meal plan view, daily macro summary, and grocery-list viewing.
Yes. Cancel anytime and you keep access until the end of your billing period. Afterward, your account transitions to Free without losing meal plan data.
Upgrade to Essentials to keep tracking progress, running check-ins, and carrying your execution momentum into the next week.
Start 14-Day Essentials Trial