Your Nutrition,Dialed In
Dialed Macros gives training-focused users a weekly system to generate meals, shop faster, log against the plan, and stay aligned when training or schedule changes.
Performance Week Snapshot
EssentialsProtein
210g
Carbs
255g
Fat
70g
Grocery readiness
26 items categorized and export-ready for your next training week.
Stay aligned through a real training week
Dialed Macros turns macro targets into a repeatable workflow so you can plan once, execute cleanly, and adapt without starting over.
Build your week
Answer a short questionnaire and generate a macro-aligned week around your training schedule, preferences, and constraints.
Execute with less friction
Use a categorized grocery list, follow the plan, and log against what you already intended to eat.
Adapt when training moves
Use check-ins and plan adjustments to stay aligned when appetite, schedule, or workload shifts.
Choose your planning depth
Essentials handles full weekly execution. Pro adds tighter planning tools for heavier or less predictable training weeks.
Every new account starts with a 14-day Essentials trial. No card required. If you choose Pro, we’ll save it as your post-trial plan.
See full trial detailsEssentials
Generate your week
Build macro-aligned meals around your current training schedule
Shop faster
Use a categorized grocery list with one-click PDF export
Log against the plan
Track intake without losing the structure of your week
Adjust when training changes
Weekly check-ins and plan updates keep you aligned
2/cycle regenerations
Adapt your current cycle without starting over
See progress and momentum
Progress dashboard plus badges and streaks
Pro
Everything in Essentials
Train-day and rest-day macro targets
Recipe generation + cooking instructions
Meal library + upcoming meal scheduling
5/cycle regenerations
Free stays available as a fallback
If you do not continue after trial, you keep Free read-only access to your existing plan, grocery list, and daily macro summary.
Get Free AccessFrequently Asked Questions
Everything you need to know about Dialed Macros
Dialed Macros is built for training-focused users who want a structured weekly system, not just a calorie tracker. It fits lifters, athletes, and disciplined everyday users who care about staying aligned through changing training weeks.
Start your first performance week
Build your meals, shop with confidence, and adjust when training changes without rebuilding everything from scratch.