Smarter Meal Planning,Powered by AI
Personalized weekly meal plans crafted using your goals, training split, and food preferences.
How It Works
Get your personalized meal plan in just 3 simple steps
Tell Us Your Goals
Share your fitness goals, training split, and food preferences through our intelligent questionnaire
Get Your Custom Plan
Receive a weekly meal plan and grocery list built by AI specifically for your needs
Eat & Track Results
Shop, eat, and track your progress with confidence using our comprehensive tools
Why Dialed Macros?
What sets us apart from the rest
Macro-Based Meal Plans
Every meal plan is built around your target macros for the week—cut, bulk, or maintain with confidence.
Meal Flexibility
Choose what foods you love, avoid what you hate. Complete control over your meal preferences.
Smart Grocery Lists
Auto-generated shopping lists for every plan, tailored to your meals and organized for efficiency.
Adaptive Plans
Plans evolve as your goals and training change, ensuring you always stay on track.
Choose Your Plan
Start your fitness journey with AI-powered meal planning. Every plan includes personalized nutrition and smart grocery lists.
Start Free Today
Get a 7-day free trial with full access to all Core features. No credit card required.
Core
Perfect for consistent daily nutrition
- 1 Personalized Meal Plan per Week
Weekly meal plan with consistent daily macro targets - perfect for steady progress and simplified meal prep - Smart Grocery List
Organized by popular shopping categories (produce, meat & poultry, dairy, etc.) to simplify your shopping experience - Download Meal Plan & Grocery List
Export as PDF to shop and prep with ease - Per Meal Macro Tracking
See exact protein, carb, fat, and calorie breakdowns for every meal - Weekly Progress Check-In
Review goals and update preferences - Progress Dashboard
Track your weight, macro intake, and goal trends over time - 1 Plan or Meal Regeneration per Week
Flexibility to tweak your plan if your needs change - Badge & Streak System
Stay motivated with progress streaks and milestone badges
Pro
For athletes who want advanced macro cycling
Stop eating the same macros every day. Get the right nutrition for each workout with advanced macro cycling.
- Everything in Core, plus advanced features
- 1 Adaptive Meal Plan per Week
Advanced macro cycling that changes day-to-day based on your workouts. Train hard days get more carbs, rest days get fewer - optimized for your exact training split. - Up to 5 Plan or Meal Regenerations Weekly
Regenerate full plans or individual meals as your needs change - Smart Recipe Suggestions
Get detailed cooking instructions and recipe ideas for every meal in your plan - Meal Library (Save Favorites)
Bookmark meals you love and re-add them to future plans - Priority Support
Get faster help and personalized assistance when you need it - First Access to New Features
Be the first to try new tools and improvements
Frequently Asked Questions
Everything you need to know about Dialed Macros
Are the meal plans AI-generated?
Yes — we use advanced AI to create custom meal plans tailored to your fitness goals, training schedule, and dietary preferences. It's like having a digital nutritionist on your team.
How is this different from MyFitnessPal?
We create complete meal plans tailored to your training split, not just calorie tracking. You get specific meals, grocery lists, and macro cycling based on your workout days.
Can I follow this as a vegetarian?
Absolutely! We accommodate all dietary preferences including vegetarian, vegan, keto, and more. Just let us know your preferences in the questionnaire.
Do I have to track every calorie?
No! Our meal plans are designed to hit your macros automatically. Just follow the plan and eat the meals as specified.
Will the plan change as I progress?
Yes! Our Pro plan includes adaptive meal plans that adjust based on your progress, goals, and changing preferences.
Start eating with purpose —your macros, your meals, your results.
Join thousands of athletes who have transformed their nutrition with AI-powered meal planning